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A Little Bit of Mindfulness (An Introduction to Being Present)

A Little Bit of Mindfulness (An Introduction to Being Present)

£8.99

The Little Bit Of series is a collection of accessible and informative books on mind, body and soul topics. Within the relentlessly busy modern world, mindfulness can help keep us grounded in a calm yet energised state. Amy Leigh Mercree here provides an approachable introduction to the tenants of this spiritual practise, where readers can learn techniques for harbouring inner peace, creativity and a healthier body.

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