Your basket
Close Alternative Icon
↟ FREE TRACKED DELIVERY TO UK MAINLAND ↟ ↟ FREE TRACKED DELIVERY TO UK MAINLAND ↟
Close Icon
Down Arrow Icon
The Anxiety Journal
The Anxiety Journal
The Anxiety Journal
The Anxiety Journal
The Anxiety Journal
The Anxiety Journal
The Anxiety Journal

The Anxiety Journal

£9.99

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)